健康 & 健身中心
保持活跃!
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健康 & 健身中心 provides for a wide variety of recreational and intramural activities with a lot of amenities:
- 3 multi-purpose gymnasium courts (2 wood, 1个运动场), with divider curtains, 分数的时钟, and staging areas
- 3,600 square foot fitness room featuring 36 Flex and Paramount machines, Iron-Grip plates, and other accessories
- Cardio area featuring 18 cardio machines (Startrack treadmills, elliptical edge, 步进, 正直的自行车, and recumbent bikes)
- 1,800 square foot aerobics/dance/karate studio
- Elevated indoor running/walking track
- 2 racquetball/handball courts
- 6-lane intercollegiate swimming pool and whirlpool
- Extensive Water and Floor Aerobics program
- Personal trainers, full locker rooms, showers
![](http://qs9.chinaxinhe.net/wp-content/uploads/2015/08/exercise1-870x395.jpg)
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健康 and 健身中心 Summer hours– effective through July 26
Monday – Thursday: 6:00 a.m. – 9:00 p.m.
星期五: 6:00 a.m. – 8:00 p.m.
周六: 8:00 a.m. – 4:00 p.m.
周日: 11:00 a.m. – 6:00 p.m.
池小时 – effective through July 26
星期一至星期五
8:00 a.m. – 2:00 p.m.
5:00 p.m. – 7:00 p.m.
周六 & 周日
12:00 p.m. – 3:00 p.m.
6月3 - 6日
11:30 a.m. – 1:30 p.m.
5:00 p.m. – 8:00 p.m.
* *点击 在这里 to join the 健身中心 on 脸谱网!**
Contact Information
健康 and 健身中心 Front Desk
217-228-5032
QU FITNESS CLASS SCHEDULE AND INFORMATION
Fitness class schedule, for more information visit the health and fitness center facebook page.
有氧运动造型: Combination of cardio and muscle 雕刻ing exercises
循环X – Mix of cycling and strength exercises. Please bring a towel and a water bottle. If you are new to indoor cycling, make sure to arrive 10-15 minutes early to be correctly fitted on the bike.
H.I.I.T. – High Interval Intensity Training
普拉提—Practiced faithfully, 普拉提 will increase lung capacity, and circulation through deep breathing exercises. As well as strengthen the core and back muscles. Posture, balance, and coordination will also be enhanced through this practice. Done mostly on a mat on the floor. This class is offered in several versions, 初学者, 雕刻, and in combination with some traditional yoga postures.
PowerCycle: Indoor cycle provides a fitness journey for all levels that takes the training principles of bicycle racing brings them indoors, and blends them with a mind/muscle connection providing an aerobic workout that encourage you to find the champion within. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Please bring a towel and a water bottle. If you are new to indoor cycling, make sure to arrive 10-15 minutes early to be correctly fitted on the bike.
Power普拉提 – Total body workout to 雕刻 a rock-solid core and a lean body
三重威胁: Cardio, strength, and core training in 20 or 30 minute segments